3 Ways To Keep Women’s Health Issues In Check

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Women's health issues are easy to set aside when so many other things are considered more important. It can be so easy to neglect your health. What with all the complexities of day to day life, sadly this isn't relegated to those with high flying careers. The pressure to be a perfect parent and not be seen as a failure can mean that moms are so busy trying to keep up with everything they think they should be doing, that they miss signs indicating that they to need someone to check up on them and make sure they are okay.

women's health issues - staying on top of health
Image by pasja1000 from Pixabay

The fact is, everyone needs to be keeping an eye on their own mental and physical health and acting on any changes they notice. The best way to do this is to make sure you are making and attending your regular health checks as frequently as your doctor recommends.

Health Checks

Attending regular appointments may feel like a waste of time if you are in good health or you feel perfectly fine. However, these checks are about more than just how you feel on that particular day.

Regular health checks are designed to check your whole body for changes, inconsistencies, or warning signs that something could be amiss. There are various women's health issues that women often set aside that are silent indicators which could lead to bigger issues in the long run. Getting them checked out by your doctor can mean that what could be a single illness, is a combination, and he or she will have to get to the bottom of what you have been experiencing in order to figure out what is causing the ailments.

Once you have the results from the tests, you can move forward and make any necessary changes to your lifestyle and/or diet and undergo further treatment should you require this. You will also get peace of mind if you are worried about something, and you can relax when you have all the information or are given the all-clear. Doctors are there to help you with any medical issues you have, accordingly make sure you use them when you need to and don’t brush off any niggling issues you may have.

Sight and Hearing Checkups

Are you struggling to read signs at a distance or even words on a page in front of you? It may be that you need an appointment with an optometrist. Struggling with the loss of eyesight is something many people experience as they get older. This is usually remedied with a pair of prescription glasses, contact lenses, or even laser eye surgery should you be a suitable candidate. If you experience a change in vision after an accident or head trauma, make sure to get this checked out by a medical professional as a matter of urgency.

Sorry, What did you say?

Have you noticed you are struggling to understand what people are saying or find that noise is more muffled? Chances are you may have a blockage or be getting over an ear infection. But hearing loss, although not too common on its own, can occur as people age. As with the loss of 20/20 vision, our hearing can take a turn for the worse as we get older.

Did you know you can request a hearing test as part of your regular checkups with your doctor? Simply ask for this to be added to your checkup to make sure you stay on top of any changes. Should you need the use of hearing aids to help you regain your hearing, getting the correct hearing aid fitting will make sure you can take advantage of your new aid with minimal fuss and adjustments to be made.

Mental Health Checks

Whether it is postpartum depression affecting new parents during the first months after giving birth or merely struggling under the weight of life itself at any age or time of your life, you need to talk to someone if you feel that your mental health may not be in the best position. 

The thing is, many people don't always notice this themselves, and if they do, they are unable to seek help or even accept the suggestion from those around them.

But if you are noticing any changes to how you feel, how you act, anxiety triggers becoming more frequent or anything else you are concerned about, you need to do your best to get some help via an outlet you trust. This could be your family, friends, colleagues, or straight to your doctor. Write down anything you are worried about, changes in your habits or behaviors, and your mood patterns if you can. 

Looking after your mental health isn't a sign you have failed – far from it. Getting help is a sign of strength and should always be encouraged.

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Mental Health Hotlines

I’m extremely upfront with my Mental Health, I want my readers to know, there is always someone who will listen. If you ever need someone to talk to, please reach out to me on my Facebook page or call one of the numbers below.

National Alliance on Mental Illness (NAMI)
1-800-950-6264

Suicide Prevention
1-800-273-8255

Center Against Sexual and Domestic Abuse
1-800-649-2921

National Sexual Violence Resource Center
1-800-656-4673

Trans Lifeline – Support for Transgender People
1-877-565-8860

LGBT NationalHotline
888-843-4564

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