Although many people desire to live to a ripe old age, those sunset years are often riddled with myriad age-related diseases or ailments. Aging is a natural process that the human body goes through. From dementia to Parkinson’s Disease and even some cancers, age-related diseases are many and varied. Fortunately, you can prevent some of these diseases by making some positive changes to your lifestyle. Here are four ways you can keep age-induced ailments at bay.
In my family, there are some age-related diseases that I am probably destined to have, however, I can still do a few things to keep them at bay a bit longer than when they occurred in my relative's lives. In our family, we have diseases like diabetes, dementia, macular degeneration, and heart disease. With the right care, I may be able to push the diseases off as long as possible.
4 Key Tips to Avoid Age-Related Diseases
Maintain a Healthy Weight
Weight plays a critical role in the aging process. Being obese or overweight increases the probability of developing some old age diseases like heart disease and some cancers. If you are overweight, it means that you have a lot of fatty cells. These cells carry numerous free radicals which are primarily responsible for the aging process.
Consider calculating your BMI to know whether you are overweight or obese. There are numerous tools on the internet that can help you with this. A BMI between 15 and 25 is healthy: anything higher than that is potentially dangerous. Create a weight-loss strategy if you need one, or work to maintain a healthy weight if you have the right BMI.
Food is fuel for the body. If you want your body to treat you well in your old age, feed it well in your youthful years. A great place to start is by radically minimizing the amount of high-fat and processed foods in your diet. Do away with them entirely if you can.
Replace unhealthy foods with healthier options like vegetables, fruits, and whole-grain foods. Fruits and vegetables can even help you fight some age-related illnesses like cancers. Be sure to include some saturated fats as they are essential to a healthy diet. Apart from fighting diseases, eating well is a fantastic way to maintain a healthy weight.
Exercising regularly has countless benefits for our bodies, one of which is supporting healthy aging. It is also an effective way to lose weight and prevent future weight gain. Most specialists recommend that you get at least 150 minutes of exercise every week. Include aerobic exercises that increase your heart rate and anaerobic ones that build up your muscles in your work- out routine.
You can do vigorous or moderate exercises, depending on your level of fitness. You should strive to lead an active life. Cut down on sedentary time as much as you possibly can. It will serve you well in your old age.
Smoking contributes significantly to a multitude of age-related problems. Not only is it a risk factor for mouth, throat, and lung cancer, but it also causes wrinkles and makes you look older than you are. If you can avoid it, by all means, do. This will help you look good even in your old age, just as shopping for matte eyeliner can boost your appearance.
If you have been trying to quit without any success, don’t hesitate to seek help. Numerous organizations can help you kick this harmful habit. In the same breath, try to keep your consumption of alcohol under control. Drinking too much alcohol puts you at risk of seven different types of cancers, so be sure to watch how much alcohol you consume.
The best way to preserve your health into your old age is to develop healthy habits early in life. Start by losing any excess weight you may have, and always strive to eat healthily. Additionally, exercise as much as you can, and reduce your intake of alcohol and cigarettes. It will pay off in the long run.