Perfectly Delicious Keto Copycat S’mores Frap

by | Jul 8, 2019

This post is editorial content and may contain links through various affiliate programs such as Amazon, which means I may receive a commission from any links you may click on and make a purchase from.

A couple weeks ago I found out that I may have an autoimmune disorder.

We don't know which one, as tests are still being taken and now I have an appointment with an Rheumatologist, which is in like 4 months. (Ironically 3 years to the day of my mom's anniversary of passing away).

In the meantime, my husband and I have been attempting to this weight loss gig again. I started up with noom and starting to watch what I eat again. I have a sweet tooth, so I'm REALLY struggling with enjoying my sweet stuff. While my husband is doing more of the exercise thing.

With that, I also decided to start back onto a modified Keto diet. Since my flare ups and issues, I can't go 100%. I have to eat a lower fat amount than usually is called for with the Keto diet, but I still “indulge” sometimes.

I love testing out Keto Copycat Recipes or even altering them myself!

I'm a huge coffee fan and I DEFINITELY love my coffee shop drinks. However, since we moved about 30 minutes away from my favorite location, I have to improvise. So I make my own lattes, fraps, or iced coffees at home. They are cheaper, taste almost the same (if not better) and bonus I can make them whenever I want, as long as I have the ingredients! Since it's summer, of course I have to create my Keto Copycat S'mores Frap

Keto Copycat S'Mores Frap 2


Speaking of ingredients, one of my favorite ingredients, no matter if I'm making a frap, iced coffee, or my standard daily coffee, I love my Torani sugar free flavored syrups. They mix well with not only coffee, but you can add them for extra flavoring in desserts such as cheesecakes, mousse, cakes, and much more. Made with simple and thoughtfully sourced ingredients, they are all sure to add just the right amount of flavor to your favorite drink or dessert.

When I was creating this recipe, I based it off of my favorite coffee shop's S'mores Frap, but changed up the non-keto friendly ingredients to be more Keto friendly! Afterall, #ToraniLovesKeto! You can get Torani Sugar Free Syrups in any flavor at your local stores, Amazon and even through Torani's website.

Yield: 2 people

Keto Copycat S'mores Frap

Keto Copycat S'mores Frap

I love frappuccinos, but can't purchase one all of the time, and the places around me don't always have the items on hand to make them Keto friendly. So here's my version!

Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes



Whipped Topping


  1. Brew coffee & chill for 30 mins
  2. Drizzle sugar free chocolate syrup around the sides of your glass(es) and place in freezer for 30 mins
  3. Soften 2 Marshmallows & combine with 1 cup heavy whipping cream & monk fruit sweetener
  4. In your blender combine ice, milk, heavy cream & keto sweetened condensed milk, Torani S'mores Syrup & chilled coffee and blend until there are no huge chunks left.
  5. Remove chocolate drizzled glass from freezer & layer some graham cracker crumbs, then marshmallow mixture, a little frap mix, then crumbs, marshmallow mix, and frap mix.
  6. Top with more marshmallow mix & crumbs, a little more chocolate syrup & stick a straw in and enjoy

Nutrition Information



Serving Size

1 grams

Amount Per Serving Calories 337Total Fat 30.6gSaturated Fat 18.8gUnsaturated Fat 0gCholesterol 109mgSodium 245mgCarbohydrates 12.31gProtein 4.7g

Keto Copycat S'Mores Frap - PN

Affiliate Notice

Some content you will find on my site may be a paid post.
 You may also find affiliate links on this website! As an Amazon Associate & member of other affiliate networks, I earn from qualifying purchase.
To read my disclosure notice click here.

Mental Health Hotlines

I’m extremely upfront with my Mental Health, I want my readers to know, there is always someone who will listen. If you ever need someone to talk to, please reach out to me on my Facebook page or call one of the numbers below.

National Alliance on Mental Illness (NAMI)

Suicide Prevention

Center Against Sexual and Domestic Abuse

National Sexual Violence Resource Center

Trans Lifeline – Support for Transgender People

LGBT NationalHotline

My Facebook Groups


Great Lakes Crafting Connections – Facebook Group
This group is for folks who live in the Great Lakes Region . If you don’t have one of the states in the Great Lakes Region as your location in your profile, I will message you asking your location before allowing you in the group. It’s to cut down on scammers in the group that could target members.

Join Now!

Pet Supplies

Craft Supplies

The Best SVG & DXF Cut Files For Crafters at


Skip to Recipe

Life with Anna C


Join the Life with Anna C community to receive the latest ideas, posts, projects, printables, and announcements before anyone else.

You have Successfully Subscribed!

Pin It on Pinterest

Share This