Keep Your Mental Health In Check 3 Easy and Practical Ways

by | May 13, 2020 | 0 comments

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We're all experiencing the biggest change in our lives right now. Things that normally everyone would just go with the flow. If you're like me, you're probably having problems being able to keep your mental health in check. Between the stress of not being able to work, bills keep piling up, kids being home 24/7, this crazy virus that is spreading like crazy. It's hard to keep everything in check, especially your mental health.

Everybody's undergoing various approaches to altering their life and this is on top of the considerable health issues that everybody is experiencing, either directly or indirectly. And while the coronavirus is severely impacting everyone’s physical health, we have to remember that it's the mental health aspects that we should focus on as well.

Keep Your Mental Health In Check 3 Easy and Practical Ways

If we aim to get it fixed now or, at the very least, minimize certain problems in our heads, we will be able to emerge from this healthier and happier. But how can we effectively do this and keep your mental health in check?

Remembering The Bigger Picture

Right now, people are having to stay at home and the big problem with this is that it means a massive alteration to our lives. But it's crucial for us to remember the bigger picture of why we are staying isolated, not just because we've been told, but it's because we can minimize the spread of the virus. It's important to remember that the common symptoms are so widespread that it affects people in different ways.

So that's not to say that just because you are feeling okay that everybody else is. And yes, this means that we've got to stay at home but if we realize it's for a greater purpose and this is something that can keep us on the right track. Much like anybody going through problems that are unique to themselves, if they remember that it's for the bigger picture this can imbue us all with a sense of purpose.

Remembering To Stay Connected

Many people are comparing this to the last major incident in the world which was World War II. And the big advantage we've all got over what happened 75 years ago is that we can easily retain a connection with loved ones over hundreds and thousands of miles. While it's not the same as holding people in your arms, you can still stay in contact.

For the benefit of anybody's mental health, staying connected is crucial. You may think that being in touch with someone over the phone or online isn't the same but it's far better than nothing at all. One of the major pieces of information we are all told when we suffer from mental health issues is to remain sociable, even to a little extent.

Using The Time Wisely

This is another aspect of keeping yourself focused on the bigger picture. Many people are bored and many people just want to get out and escape the frustrating feeling, but in another way, we can use this as an exercise in resilience. It's not just about retaining self-control over our thoughts and emotions but it's also helping us to stop worrying and focusing on individual stress triggers in order to keep your mental health in check.

For example, if you are glued to the news this can very well make you feel worse. While it is vital to remember you need to keep on top of current events, minimize your exposure to it if you feel it puts a damper on you being able to keep your mental health in check, turn it off.

We are all feeling the impact of it in one way or another. If you start to figure out a way to cope, but also realize that there will be a way out of this, it can have a positive impact on our mental health.

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Mental Health Hotlines

I’m extremely upfront with my Mental Health, I want my readers to know, there is always someone who will listen. If you ever need someone to talk to, please reach out to me on my Facebook page or call one of the numbers below.

National Alliance on Mental Illness (NAMI)
1-800-950-6264

Suicide Prevention
1-800-273-8255

Center Against Sexual and Domestic Abuse
1-800-649-2921

National Sexual Violence Resource Center
1-800-656-4673

Trans Lifeline – Support for Transgender People
1-877-565-8860

LGBT NationalHotline
888-843-4564

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