3 Ways To Keep Loved Ones Healthy as they Age

by | Oct 8, 2020 | 0 comments

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When my mom's health was declining, it was hard to make sure that she was staying healthy. They always say the hardest part about taking care of your parents is being able to keep loved ones healthy as they age. I never realized how true it was until I was caring for my ailing mother in the last year of her life. The last month was the hardest. We had to feed her and have nurses change her bedding. The last two weeks were the worse for my brother and our families. Watching her slip, was the hardest thing I think we've ever had to endure.

It only takes around 7 years for a human body to replace each and every one of its cells. Physically, this means that you are essentially a new person each decade, and you’d think that this would mean that your body would stay in the same condition as you age. 

In reality, though, your body gets worse and worse at repairing itself, and certain parts of your body are exempt from the cycles that the rest of your cells go through. This means that simple tasks like eating can become a lot harder for those in their later years.

They always say the hardest part about taking care of your pares is being able to keep loved ones healthy as they age. Here are tips to keep them healthy.
Photo by CDC on Unsplash


Many people struggle to figure out the best ways to keep loved ones healthy by making sure to eat proper meals as they get older, especially when medical conditions like cancer enter the picture. Food is even more crucial at this stage in a person’s life than when they are young, though, and this means that you need to find the right foods for your loved ones if you find them in this position.

Nutritional Drinks

Loads of food options have hit the market over the last few years that are designed to be nutritionally complete. Many of these options come in the form of drinks, making it much easier for those who struggle with eating to consume them. 

Nutritional drinks for seniors can often make up their whole diet, providing you with everything you need to keep loved ones healthy. Of course, though, you have to think about how they would feel about eating things like this all the time. Most people will choose drinks like this as a supplement, replacing breakfast or lunch to give their relatives a good start.

Soft Foods

Alongside nutritional drinks, soft foods can also be extremely useful when you’re in this position. Mashed potato, fish, and boiled vegetables are much easier to eat than things like steak, making it well worth spending the time to find soft foods for your loved ones. There are loads of options that fall into this category, giving you the chance to take the pain out of feeding your loved ones, all without having to make them compromise on the meals they like.

Bypassing The Mouth

In some cases, eating can be just about impossible for someone with severe medical conditions. Of course, though, they can’t go without the nutrition they need, and this means that other methods have to be explored.

There are several different medical options that enable you to bypass someone’s mouth to feed them. This can involve having food fed directly into their stomach or throat, though some options will pump nutrients into their blood. This may not be as interesting as normal food, but it can solve the problem of feeding someone entirely.

No one likes to see the people they care about struggling to eat. This can be heartbreaking, leaving a lot of people unsure about how to progress. Your doctor will always be happy to help with this, giving you the chance to get advice before you get started.

Written by Anna C.

I am a wife and mother of two sons. We live in Rural Northeast Ohio with our 2 cats, 2 dogs & many fish. I love all things Supernatural, Harry Potter, elephants, sunflowers, crystals, occult, crafting, coffee, wine, and online shopping. Have a TikTok, PokemonGo & Elder Scrolls addiction, I've always loved plants, recently I became a houseplant mom, and am currently growing over 15 varieties in our home! Now if I could get my outside gardens to flourish I will be happy. When I'm not tending to the home, pets, plants, or hanging out on the couch catching up on my shows, I'm doing some type of crafting or DIY project. (Or I'm pestering my husband in the barn.)

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