The Mental Healing Process From Physical Injuries

by | Jul 10, 2019 | 0 comments

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Whether it's a sprained ankle, a broken wrist or perhaps some kind of muscle tear issue, your body will be forced to live a different lifestyle. It's never something we planned, therefore it's never something we get used to. And you shouldn't want to get used to it anyway, because again it's not something that you have chosen to do or become. Hence why we can feel conflicting emotions and sometimes turn that frustration in on ourselves. When it comes to physical injuries, it's not just the physical healing that needs to be addressed, it's also the mental.

Sports Injury Mental Healing Process FP » Life with Anna C

We might also become more irrational and maybe be short with those around us because of the pain and lack of personal freedoms that sometimes occurs. It's a shame then that many people don’t talk about the mental healing process that has to take place when we’re overcoming physical injuries.

The Mental Healing Process From Physical Injuries

Being off work

Most of the mental concerns happen when we have been made to be off work until we’re physically ready to continue. Many businesses won’t allow employees that have been injured either inside or outside of work to continue. The liability of something going wrong and your injuries become worse is just too high. So, you’re at home sitting or lying down and essentially waiting for your body to heal itself. The world is rushing around you, people are laughing and joking, carrying on with normal life.

It can get pretty frustrating when you’re losing money because you’re not working. It's especially angering when it's not your fault which is why you should consider hiring a personal injury lawyer to recoup any financial losses. At the very least, the firm will build a case to win you compensation from another party that caused you to be hurt and off work. Done correctly, this can bring a closure of mind.

Being the burden

Maybe you’re on crutches or in a wheelchair because of your injuries. This can make someone feel like they are being a burden to the others around them. In order to move around you’ll need some kind of assistance which usually comes from your family. Their own life has to slow down and accommodate for you and overtime, this can lead to people showing signs of impatience.

To keep your spirits uplifted, remind them and yourself that this is temporary and that you are aware that you are maybe hindering their lifestyle. Acknowledging things like this can break the ice and also make it known that you still have the strength of character you had before.

Prove to yourself

When your body has become weaker as a result of the wounds and injuries you have sustained, this can bring your morale down. Especially if you’re a man, you want to know you haven’t lost your physical strength due to the injury.

The key to building your confidence back up is to stick to the exercise schedule that the healthcare professionals have set you. Make sure you’re working out regularly and noting your progress each session to see visible improvements.

The mental healing process from an injury is complex. Being financially worried is quite normal so use all available options you have to recoup losses. But remind yourself and others that you only need help to move around temporarily, so you can not feel like a hassle to others.

Mental Healing Process From Physical Injuries- Pinterest Image

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Mental Health Hotlines

I’m extremely upfront with my Mental Health, I want my readers to know, there is always someone who will listen. If you ever need someone to talk to, please reach out to me on my Facebook page or call one of the numbers below.

National Alliance on Mental Illness (NAMI)
1-800-950-6264

Suicide Prevention
1-800-273-8255

Center Against Sexual and Domestic Abuse
1-800-649-2921

National Sexual Violence Resource Center
1-800-656-4673

Trans Lifeline – Support for Transgender People
1-877-565-8860

LGBT NationalHotline
888-843-4564

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