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Are you getting enough sleep in order to be productive daily?
Sleep is important. It’s something that we should all do for around eight hours in every twenty-four hour period. It’s generally recommended that adults get eight hours of sleep a night for good reason – this isn’t a figure simply plucked from thin air.
A lot of research has been conducted into this area to come to a conclusion of how much sleep we need to live full and healthy lives. In short, eight hours of sleep gives your body enough time to rest and recuperate, so you can carry out activities during your waking hours properly.
Getting this much sleep can actively reduce your risk of developing a whole host of negative health conditions. It can also help you to manage your hunger levels, strengthen your immune system, and helps psychologically too. Sleep gives your mind the opportunity and time necessary to form and to retain memories.
Getting Enough Sleep To Be Productive Daily
As you can imagine, it’s pretty important that you get it! Here are just a few different ways you can help yourself get the best night's sleep possible.
Prepare for Bed Properly
We all have a bedtime routine, whether it’s simple and straightforward or more complex. But there are certain things you should consider if you’re not getting enough sleep. These habits will help your body to settle down so you can nod off. Avoid consuming anything containing caffeine for at least three hours before your planned bedtime. This stimulant will keep you up unnecessarily. Remember that more things than coffee contain caffeine – there’s also caffeine in tea and energy drinks.
For an alternative warm bedtime drink, consider drinks like hot chocolate or malt drinks. It’s also advised that you eat your evening meal at least three hours before going to bed. This gives your stomach the chance to digest most of the food you’ve eaten and settled down for the night. A final trick is to put your devices like phones, tablets, and laptops away before going to bed. These all emit a specific type of blue light that can trick your body into thinking it’s day time.
Consider Weighted Blankets
More and more people are becoming aware of the benefits of using a weighted blanket. These blankets are a firm favorite amongst many people who have trouble sleeping due to issues such as insomnia, anxiety, and stress. They are soft blankets filled with heavy beads that put their weight on you when you’re getting to sleep. It’s claimed that they increase serotonin and melatonin levels in your body and decrease cortisol levels, making you feel more comfortable and helping you to nod off more easily.
Being Aware of Medical Problems that Can Affect Sleep
There are a number of health conditions that can cause a lack of proper, deep sleep. It’s absolutely essential that you’re aware of them. If you are concerned that you may be experiencing a health problem that is having an impact on your sleep, the best route of action to take is to consult your doctor. They will be able to diagnose any sleep issues and tell you what you need to do to tackle them. Here are just a few options that you might be given.
- Sleep clinics – if there isn’t a blatant cause for your sleep problems that’s immediately identifiable, your doctor may refer you on to a sleep clinic. Here, a specialist can monitor your sleep patterns and diagnose you properly.
- Medication – simple and straightforward treatment for many sleep-associated problems tends to be medication. This can often offer a quick fix that will help you to start getting a good night’s sleep as soon as possible.
- Therapy – it’s important to be aware of the fact that some sleep based issues can have psychological roots. If there are psychological issues that are interrupting your sleep pattern or causing you to have a bad night’s sleep regularly, your doctor may recommend therapy. This will help you to get to the root of the problem and you may be able to overcome it or lessen its impact on getting enough sleep.
These are just a few different things you can do to help yourself get a good night’s sleep every night. The first step towards good sleep is to be aware of your surroundings and your environment, to ensure you eliminate anything that can pose a threat to your sleep. You can also focus on using specific accessories that can ensure you are getting enough sleep! Hopefully, the above advice will help you to get started in the right direction!