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No matter what is going on in the world, there is always time for essential self-care that will keep your mood and health in check. Going into 2021 it is time to start focusing on rebuilding our immunity and become healthier and stronger. Despite being on stay at home orders for majority of the year, not many people have actually taken time out for any type of essential self-care. While many people took to projects around the home, picked up new hobbies, etc. But all of those things don't always mean a better overall healthy life.

Essential self-care can not only assist in making you feel and look your best, but also in performing your best in all aspects of your life.
Photo by Hassan OUAJBIR from Pexels

Essential self-care can not only assist in making you feel and look your best, but also in performing your best in all aspects of your life. Life is a lot more enjoyable when you have natural energy and aren’t always stressed out.

You may be wondering what you can do to help boost your mood and find more peace and joy. It’s your responsibility to make yourself a priority and set aside more “me” time so you can be well. You should not only do so regularly but also without feeling guilty or bad about taking good care of yourself. The better you take care of yourself, the easier it’ll be to care for others and make it through each day with a smile on your face.

Get Your Nails Done

One essential self-care idea to help boost your mood is to pamper yourself at the spa. You can get a foot massage or get your finger and toenails done by a professional. A manicure and pedicure may be just what you need to feel beautiful and improve your mood. It’s a relaxing activity that will make you excited to show off your nails instead of hiding them. It’s also a wise time to make sure you’re taking good care of your feet and addressing any cracked heels or toenail fungus. Make it a point to keep your feet well and looking nice so you’re not embarrassed to show them off.

Spend Time Outdoors

Nature has a way of putting you at ease and calming your mind. Therefore, boost your mood and take better care of yourself by spending more time outdoors. There are a variety of activities you can do throughout the year no matter the weather. Notice how much better you feel when you get some fresh air and are able to take time to appreciate all the natural beauty that surrounds you each day. It’s also important that you soak up the sunshine if you want to boost your mood and reduce your stress. 

Essential self-care can not only assist in making you feel and look your best, but also in performing your best in all aspects of your life.

Develop A Sleep Routine

Sleep is vital to you feeling lively and having a lot of natural energy. Boost your mood by developing a sleep routine that will keep you staying on a schedule and getting good shuteye. Go to bed and wake up around the same time each day and come up with a relaxing bedtime routine. For instance, read a book or take a warm bath or shower instead of playing on your electronics and watching television. You’ll feel wonderful and be able to focus and concentrate better each day when you get good rest.

Take Frequent Breaks

Another way to boost your mood and practice self-care is to take breaks more frequently and slow down. You may want to set a timer when you’re working to get up and stretch your legs or drink water. You’ll find you’re more productive in the long run when you take these breaks throughout your day. You should not only rest in between activities during the day but also take longer breaks away from work to go on a vacation and completely disconnect for a while.

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I’m extremely upfront with my Mental Health, I want my readers to know, there is always someone who will listen. If you ever need someone to talk to, please reach out to me on my Facebook page or call one of the numbers below.

National Alliance on Mental Illness (NAMI)
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Center Against Sexual and Domestic Abuse
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1-800-656-4673

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1-877-565-8860

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