Many of us are making simple and common health mistakes without realizing it and those mistakes are putting our health at risk. Now more than ever, it is important to look after your health. The coronavirus pandemic has inspired all of us to take a closer look at our health and make sure that we are doing everything that we can to stay safe.
No matter what side of the masking or social distancing mindset you are in, you will still need to make sure you do not make any common health mistakes that could cause you to become infected or spread the coronavirus to a loved one.
4 COMMON HEALTH MISTAKES TO AVOID DURING A PANDEMIC
It’s important that you change your behavior to protect yourself and stay healthy during the pandemic. These are some of the biggest and most common health mistakes that people are making during the coronavirus pandemic.
Thinking That You Won’t Be AffecteD
There are a lot of people out there that think they won’t be affected because they are young and healthy or they don’t personally know anybody that has been sick. But this is so dangerous because people of all ages can be affected by the coronavirus. Even though older people do have a higher risk of serious complications, there are plenty of cases where young, healthy people have been incredibly ill. It’s important that you recognize this and don’t get complacent because if you start ignoring the guidelines and taking risks, you can easily get sick.
Listening To Bad Advice
It is important to listen to advice about how to protect your health during the pandemic, but you have to be careful because there is a lot of bad advice out there. So many people are listening to bad advice that they find online and it is putting their health at risk. The DTSS reviews COVID-19 lies to help you work out what advice is good and what is bad. As a general rule, you should always listen to the advice of official bodies and if you read something online and you are unsure, always do some more research and try to find other sources to back up the information.
Neglecting Your Mental Health
Staying physically fit and healthy is important because it will reduce the likelihood of serious complications if you do catch coronavirus. However, it is equally as important to look after your mental health. When you are isolated from your friends and family and your normal schedule goes out of the window, it’s easy to feel lonely and down. It is common for people to feel very anxious at the moment as well, so you need to find ways to keep your mental health on track during this crisis.
Eating A Bad Diet
Everybody knows that eating a good diet is important if you want to stay healthy, but during a pandemic, you need to pay even more attention to what you eat. A bad diet can seriously affect your immune system, so you are more likely to get sick. A poor diet can also make your mental health worse, especially if you are eating a lot of fatty and sugary foods. During this pandemic, you need to make sure that you are eating plenty of fresh fruits and vegetables and always cooking healthy meals from scratch if possible.
What to do Instead to avoid common health mistakes During the Pandemic:
According to the CDC, there are several things that you can do in order to avoid spreading the coronavirus if you do become infected.
Everyone needs to do the following:
- Wash your hands often for a minimum of 20 seconds
- Avoid close contact
- Cover your mouth and nose with a cloth face cover when around others
- Cover coughs and sneezes (sneeze or cough into the crook of your elbow)
- Clean and disinfect items and surfaces that are touched or used regularly (counters, tables, remotes, gaming controllers, etc)
- Monitor Your Health Daily by checking your temp, notating any changes in senses, etc.
If you can avoid making these common health mistakes, you can protect your health during the pandemic.