Increase The Air Quality In Your Home, Even In Winter

Increase The Air Quality In Your Home, Even In Winter

My husband, youngest son and I all have some level of asthma. Mine isn’t quite as bad as my youngest son’s and my husband, but there are times that I’m having troubles breathing. Having good air quality in our home is a must, as it should be in every home. If you’re looking to make the air quality within your home healthier, there are many ways that you can go about this. Not only will doing so make sure that you feel better, breathe better, and have better health in the long-run, but it will also help your family and your visitors to feel better, too. We’ve put down some simple tips here, for those who want fresh air throughout their spaces, but don’t know how to go about it.

The Five Best US Cities for Running

The Five Best US Cities for Running

There’s no doubt that some cities seem as if they were made just for runners. Whether it’s the weather, the scenery, the trails or iconic races, if you’re an avid runner who’s thinking about moving or just wants to enjoy a great place to visit while you’re also logging miles, you might want to consider these destinations. Knowing where you're going to be running, is important, know the best cities for running is even more important, especially if you're on vacation and don't want to disrupt your schedule. The Five Best US Cities for Running Seattle, Washington While you might think Seattle...
Cold and Flu Germs Catch up & Threaten to Spoil Our Fun

Cold and Flu Germs Catch up & Threaten to Spoil Our Fun

As the seasons change, our weekends shift from baseball games and BBQs to apple picking, pumpkin carving, and football games. We don our favorite sweaters and flannels to sip on warm cider while we combat the brisk weather. But no matter how hard we try; cold and flu germs catch up with us, threatening to spoil our fun. In an effort to stay in the game (and out of bed), let’s pull out all the stops to keep ourselves and our families feeling our best, on our feet, and doing what we love over the winter months. If you're anything like me, you get your semi-annual sinus infection, flu/cold,...

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