With being in the middle of a pandemic it is more important than ever to look after our health. You need to do find a way to go about caring for a depressed loved one and know whether they are feeling okay about the pandemic, and if not, how you can help them is detailed below. We have the right opportunity now to look at the way that we are living and the way that we feel and do something about it.
Depression is a very touchy subject for some people. Yes, people have low days without having depression, but a pandemic can kick off something that you did not know was there. Depression and self-destruction are difficult to overcome and in a pandemic when you are stuck in a lockdown situation.
This year has taken such a huge toll on a lot of people's lives. When it comes to caring for a depressed loved one, that toll can be either a slippery slope downhill or the path to helping them cope with their depression in a better manner.
5 Effective Tips for Caring for a Depressed Loved One
When it comes to caring for a depressed loved one, there are some easy ways to make sure that you do not overstep your boundaries. What you do need to do is help them as much as possible, and we have got some of the best ways that you can do that.
Listen To Them
The best thing that you can be is a good supporter. You want to encourage your partner to talk to you about how they are feeling, even if what you hear isn't very nice! They will not always tell you what they are feeling, so ask leading questions and dive into what is triggering them right now. Listen to what they have to say and pay attention to them as much as possible.
Consideration Is Needed
Sometimes, depression can make it feel difficult to get up and go – at all. If you can take on some of the little things that will make them happy and show them that you care, then do that. Sometimes you will not be able to take on more, and that is okay, too. In some cases, they have not heard what you said and you put it down to depression. Did you know that an audiologist can help to diagnose any hearing issues that actually lead to depression? Just encourage and be considerate, do not nag and moan if things are not done. Put yourself in their shoes!
Take a Walk Together
You may be in lockdown, but that does not mean that you have to stay locked in unless you are in mandatory isolation. Go for a walk together every day and breathe new air. Keep talking and playing word games while you walk so that you can get in some exercise and conversation.
Keep On Working
If your partner has been working and suddenly has lost their job, then get them busy. Create a project for them to do to keep their mind occupied. You want them to feel ok and the distraction can help!
Encourage Them to Receive Help
From trips to the doctor to Zoom calls with a therapist, make sure that they are getting some help. Your partner is going to need more than your help, and while your help is excellent it is not going to be enough. You also have to consider the weight it puts on your shoulders, and you can use the relief, too. Get some help and advice from outside professionals.