Help with drug addiction recovery can come from many different places in the form of loving family and friends, drug treatment programs, and drug rehab facilities. Recovery is a long process that requires a commitment from a lot of people, but when you or a loved one gets help with drug addiction, recovery is a very real possibility.
Sometimes it can be hard to see even a few steps ahead in life. Especially if you’ve found yourself spiraling over several months or even years. If drugs or alcohol have become the center of your life and you want to make changes to free yourself from the stronghold these addictive substances have, that’s great news. You deserve a life free from them. But how to break free and what would that alternate life look like?
An addict is a person who has an uncontrollable compulsion to repeat a behavior regardless of its negative consequence. There are many drugs that can lead to a condition recognized as an addiction. The common symptoms are craving for more of the drug, increased psychological tolerance to exposure, and withdrawal symptoms in the absence of the stimulus. The risk of dependency exists in most drugs that directly provide pleasure or relief.
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What Does Freedom from Addiction Mean?
Getting sober or clean involves so much more than just saying no one day. While you might want to stop, drugs change the brain’s chemistry, making it difficult to resist the temptation.
Thus, to break free from the addictive substance of choice for any lengthy amount of time – and, hopefully, the rest of your life – involves more than just willpower. That’s where rehabilitative centers come in, providing help with problematic substance abuse.
At a reputable mental health treatment center, your loved one can expect to undergo a program to detox from dependence on drugs or alcohol. Once your body is free physically of the substance, then you can move on within the same facility to find relief mentally.
Mental health recovery involves using therapy to help them better understand why they began using and how to gain back control of personal well-being. Along with the physical addiction, it’s important to tackle the issues that led to substance abuse in the first place.
Entering the safe and secure environment of a treatment center, with professionals there who guide you, provides a strong start to long-term addiction recovery.
Overcoming a Substance Addiction
Building a meaningful life once you finish a treatment program is important to prevent relapse. Once you stop drinking and using, you may find yourself lost, so doing activities that have meaning to you can motivate you to keep on the sober path.
You might take up a hobby that you used to love, for example. Perhaps it is playing guitar or photography. Not only will it take up free time that you likely have more of now that you’re not seeking out drugs or alcohol, but you’ll also find your days are enjoyable ones.
Emotional recovery from drugs is a very complex part of the healing process as well. This part of recovery has more to do with your feelings than anything else. Emotional recovery involves learning to deal with feelings openly, honestly, and responsibly. It includes learning to express and resolve feelings in appropriate and effective ways. For most people in recovery, emotional recovery can take years.
What Freedom Means
Once free of the grip of addiction, you might also find yourself more involved in the community than before. Perhaps you join a local sports club or begin going to church. The sense of belonging you gain from this lifestyle may be new to you; enjoy making friends and rebuilding your life.
To finally be free of addiction is empowering. Look at how far you have come and been proud of yourself for breaking the grasp of your former substance of choice, both physically and mentally. It wasn’t easy, but it was worth it for the new opportunities that lay ahead.
Lastly, being free is also being honest with yourself. There will be times when you crave a drink or want to use, and certain situations will tempt you more than others. Know that even if you relapse, you must get back up and continue the fight for a clean life. You deserve it.