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We all experience stress on occasion, but if you feel as though it never ends, you could have an anxiety disorder. This is a very common issue that affects millions all over the world. However, that fact doesn’t make it easier for those suffering.
There are many things can can trigger or make your anxiety worse. For me, being in crowds or an uncontrolled atmosphere can easily trigger an anxiety attack. Just going to the grocery store for a gallon of milk can throw me into a full blown anxiety attack. I've actually left stores with full carts of food because I couldn't handle the chaos. Which makes holiday shopping almost unbearable without my husband.
Anxiety is incredibly tricky to cure, and often people live with it their whole lives, because it’s self-sustaining. Often the symptoms of anxiety cause you to make choices that intensify your anxious feelings. With that in mind, here are six mistakes that will make anxiety much worse.
6 Things That Can Make Your Anxiety Worse
Avoiding Whatever You Fear
Every person has fears. Whether it’s spiders, public speaking, or crowded spaces, avoiding situations in which you might encounter your fear can seem an effective way to escape. The problem is, there will eventually come a time when you can’t avoid your fear. If you continue to keep yourself away from the things that scare you, it will only make the fear worse.
Trying Unhealthy Coping Habits
Drinking, smoking, and other unhealthy habits can offer release from worry. However, the seemingly positive effect of these habits is only temporary. Plus, when you use unhealthy behaviors to control your anxiety, you give yourself a mental crutch. From that point on, you won’t be able to cope with yourself and instead will need drugs or alcohol to do so.
Thinking Experts Make Your Anxiety Worse
Many individuals try to deal with the disorder by themselves. Nonetheless, self-treatment isn’t an effective solution for everyone. Rather than assume an expert can’t help, you should give them a shot. You have absolutely nothing to lose from trying, after all. If the doctor suggests a treatment, like anxiety counseling, don’t dismiss it right away. They are trained to know what is best for you.
Missing Out On Sleep
Sleep is all too often elusive for those suffering from the disorder. Stress is known to keep you awake, which means, while there are methods to get a good night’s sleep, you may not always be able to combat insomnia. That being said, many people even miss out on sleep on purpose. Sleep deprivation makes it much more difficult to control anxious episodes and can even cause even more seriously problems.
Eating An Unhealthy Diet
While diet is known to affect physical health, most people don’t realize that it’s linked to changes in mood too. When you eat too much sugar, for example, you will eventually crash, which will leave you feeling irritable and low. Eating a balanced diet is an effective way to maintain a good mood. There are also many anti-anxiety foods that you can mix into your meals.
Spending Time Around Negativity
Human beings are highly social creatures. Because of this, we tend to pick up on the emotions of others. This means that, if you’re always surrounded by negative individuals, their bad moods will begin to affect you. Happier people will bring positivity into your life, which will have a significant positive effect on your mental health.
Dealing with anxiety is difficult, but you can make it easier by avoiding the mistakes above.