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The benefits of drawing a hot bath are incredible. Not only does the water soak your aching bones and muscles, but the peace and quiet take the edge off after a long day. Making natural ingredients to add to your bath essential if you want to keep your skin absolutely stunning. After all, if you can’t relax anywhere else, you can do it in the tub!
However, there are downsides, too. For one thing, a bath isn’t great for your skin. The boiling water absorbs the moisture and can make it appear dry and flaky. Anyone who wants to protect their biggest bodily organ will have to choose a bath or no bath. It can be a tough decision because you love the experience so much, but in the end, there is only one option if you don’t want to ruin your skin.
5 Natural Ingredients to Add To Your Bath For Stunning Skin
Or is there? In reality, it’s possible to soak in the tub without experiencing the skin side-effects. All you need are natural ingredients that you can find in pretty much every household. Continue reading to find out more about the five best ones at your disposal. Bath lovers – take advantage of these for the sake of your skin!
Fiber is essential because it keeps your bodily functions running like clockwork. Plus, eating more of this nutrient will stop you from feeling hungry. As a result, it’s easier to stick to a diet and lose weight if that is your goal. Regardless, oatmeal is a breakfast cereal that you can buy without a problem. Just head down to your local store or supermarket and add it to your basket.
For those wondering why it’s because oatmeal baths with colloidal oatmeal are scientifically proven to help the skin. Firstly, it’s an organic moisturizer that adds moisture to the skin rather than taking it away like a standard bath. Secondly, ailments such as eczema and acne are soothed so that the skin is less sensitive. Yes, bathing in oatmeal can reduce rashes and pimples and do what modern pharmaceuticals can’t. And, if that isn’t enough, it helps you absorb UVA rays.
UVA protects against sun damage, such as burns, which is great news considering that summertime is on the way and temperatures are set to skyrocket. It's one of the most soothing natural ingredients to add to your bath.
Honey is sweet, but only on the taste buds. You will love honey as it has a range of properties that make it an excellent skin protector. Let’s start with the signs of aging because nobody enjoys getting older. Thankfully, you’ll only do this in name if you add a teaspoon or two of this gooey substance to your bath. The reason is that honey contains antioxidants called “polyphenols,” which reduce wrinkles and lines by eliminating free radicals.
Polyphenols have another use – they boost the immune system, making it one of the go-to natural ingredients to add to your bath. So, bathing in this sweet substance will not only make your skin more elastic, but it’ll also stop common ailments. Infections could be a thing of the past. The fact that honey is antibacterial, too, should soothe any cuts or abrasions that you have, which means they’ll repair quicker than usual. Raw honey is best, yet two teaspoons of any honey will do the trick. Bathe for a minimum of fifteen minutes for the bath to take effect. Of course, staying in the tub for longer will boost the results.
All you need to do now is to root in the kitchen cupboards or any leftovers! If the honey is old and looks unusable, you should warm it up in the microwave for a few seconds to make it runnier.
The name is a little confusing because Epsom Salt isn’t truly even salt at all. Instead, it’s a combination of sulfur and magnesium that occurs in the earth and is mined for its skin benefits. Whatever its name, you need to remember that truly one of the most fantastic natural ingredients to add to your bath. Why? It’s because Epsom Salt is full of magnesium.
A bath won’t lower your magnesium levels – it’s the stress that depletes your stocks. However, you can use a soak to quickly restore them to their normal levels with the help of Epsom Salt. Adding a handful of the compound to the water will dissolve instantly, and your skin will absorb as much of it as possible. For those who don’t understand why magnesium is essential, it’s since it is involved in over 600 reactions in the body.
One of these is protein formation. Without magnesium, your body won’t create as many protein molecules, and your skin will suffer because collagen is a protein. Less magnesium, then, often leads to skin that’s not elastic, which means it’s more likely to appear old and fatigued.
You can create your own bath soak using epsom salt and lavender. My friend AnnMarie John has a perfect recipe for a calming lavender bath soak that will help you relax in your bath and relieve stress.
Baking soda is a natural exfoliator. Exfoliation is when you remove dead skin cells to stop them from clogging the pores and making the skin oily or greasy. The problem is that scrubbing it often harms the cells underneath your dead, flaky skin. As a result, it can appear irritated even when it’s relatively healthy.
Exfoliating the top layer of the skin without impacting the bottom layer is the answer, and baking soda has a solution. Adding a couple of tablespoons of this easy to come by natural ingredients to add to your bath will gently remove unnecessary cells so that the ones underneath stay intact. Therefore, your arms, legs, and body will be smooth and free of clogged pores. A fantastic tip is to combine baking soda with honey.
For the best results, put the bicarbonate of soda in for the final fifteen minutes.
You can use coconut oil in the bath, but it’s better to use it as a moisturizer after you’ve finished soaking. Using the ingredients above doesn’t guarantee soft, supple skin, which is why it’s essential to moisturize afterward.
Several moisturizers are available, so you may not see the point in using coconut oil. However, it’s packed with antibacterial, anti-inflammatory, and antifungal properties. This means it will naturally repair skin and keep it looking firm and healthy.
Using natural ingredients to add to your bath essential if you want to keep your skin absolutely stunning. After all, if you can’t relax anywhere else, you can do it in the tub!
Will these natural ingredients join your routine and add to your bath to ensure your skin glows?