3 Warning Signs of a Mental Breakdown

by | Mar 25, 2020 | 0 comments

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More people are being conscious of their mental health than ever before. A lot more people are seeking help before having a mental breakdown. Thankfully, the tide is turning and institutions – and the world as a whole – are changing the way they look at mental health. You can find treatment for mental health conditions in lots of places, and it’s not something to be ashamed of anymore.

Several years ago when my youngest son was only about 1 1/2 maybe 2 years old, his birth father and I started parting ways. There was a lot of verbal abuse, cheating going on, and I had a lot of stress from work since I had just been given a promotion about 6 months prior.

One night I was supposed to go watch him perform at a gig (he is a musician) and I told him I was on my way, just dropping the boys off. He made every excuse in the book for me not to come to the gig. I flipped. I knew at that moment, either he wasn't really at a gig and cheating, or the girl he was cheating on me with was there. I couldn't handle it. It was literally the last straw.

I dropped my boys off at my mom's, kissed them, looked at my mom and said “Make sure you always tell them forever, that I love them and I didn't do it because of them. I did it because I couldn't be the best mommy they deserved.” She tried stopping me, but couldn't.

I drove off, sat at the pier for several hours having a severe mental breakdown. Turned my cell phone off, turned off the radio, just sat. The tide was high, waves were rough. I knew that if I jumped right then and there, into the freezing water I would probably die quickly.

My Boys - mental breakdown
My boys and I 2006 – the photo that helped me get help for my mental breakdown

Until I looked down at the corner of my driving console and saw a photo of my boys and myself together, smiling. That's when I drove myself to the hospital and admitted myself for suicidal thoughts.

Before that night, no one saw any signs that I may think of committing suicide. No one saw the signs that I was not happy in my relationship, because I put on a mean poker face. They were even less aware that I was showing signs of a mental breakdown.

3 Warning Signs of a Mental Breakdown

Having said that, the big issue with mental health problems is that a lot of people don’t realize they have them. As such, you can end up feeling really bad and suffering in silence without getting the required treatment. So, here are some clear warning signs that you need help with your mental health:

You have intense mood swings

Do you ever find yourself in an amazingly good mood? It’s more than amazing, it feels like you’re on top of the world and you’re very active and chatty and keen to do anything. Then, do you also have moods where you’re incredibly down and don’t feel like moving at all?

If the answer is yes, then this is a sign you may be suffering from bipolar disorder. This is a mental health issue that causes intense mood swings and almost makes it seem like there are two people living inside you. Thankfully, you can attend a bipolar disorder treatment program to calm these symptoms and feel better. So many people suffer from this issue without realizing it because they haven’t sought out help or been diagnosed!

You worry about everything

Worrying about things isn’t always a sign of mental health problems. If you worry about going to a job interview or the state of your finances, then that’s normal. However, if every little thing is a worry for you, then you may suffer from anxiety. That anxiety could lead, if untreated, to a mental breakdown due to being overwhelmed with fear.

burnout - mental breakdown
Image by Gerd Altmann from Pixabay

Having anxiety and being anxious are two different things. Everyone gets anxious about certain things, but someone with anxiety will often avoid going out and being social because they’re so worried about every tiny thing going wrong and what people will think about them, etc. Anxiety is extremely common and there are ways to treat it – such as seeing a therapist.

You have no urge to do anything at all

Finally, this is a telltale sign that you may be suffering from depression. People think that depression is a state of sadness, but it’s much worse than that. If you have it, then you almost feel like there’s no point in doing anything. You don’t go out, you don’t socialize with anyone, you don’t shower, you don’t eat, and so on.

As you can imagine, this is not good for your physical or mental health. Depression is a serious problem, but it can be treated. One of the best remedies is to have a solid support group around you where you can talk about your feelings and open up.

Don’t be frightened if you discover some of these clear warning signs of a mental breakdown in yourself or even in someone you love. All you have to do is realize that you need some help. Talk to your friends and family about the issue and go and see a doctor or mental health professional to get their opinion on things.


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I’m extremely upfront with my Mental Health, I want my readers to know, there is always someone who will listen. If you ever need someone to talk to, please reach out to me on my Facebook page or call one of the numbers below.

National Alliance on Mental Illness (NAMI)

Suicide Prevention

Center Against Sexual and Domestic Abuse

National Sexual Violence Resource Center

Trans Lifeline – Support for Transgender People

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